Alleyne is a qualified weight management counsellor, author and columnist.
> Affirmations for weight loss
> What sugar does to the body
> 10 tips for reducing stress
> How to cut back on sugar
>3 simple steps to self belief
>The power of pulses
>How to shift those last few lbs/Kgs
>Change your thinking to lose weight
>What is your self worth?
>What are you really hungry for?
>Are you in denial about denial?