It's easy for us to take our eyes off the prize when it comes to weight loss. Life gets in the way, we lose track of time and ourselves and before we know it, we are chasing that wagon down the hill. However, weight loss is more than just looking good. It's about living a life of happiness and good health.
A recent study has shown that 98% of us has lapsed when it came to our diets and weight loss. So, if you have lost your way a bit when it comes to your weight, then please don't feel bad about it (or about yourself), just look at it this way - now's the perfect time to put yourself first, dust yourself off and start again.
Alleyne is a qualified weight management counsellor, author and columnist.
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